Pursuing certification in cognitive behavioral techniques can be a valuable endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves finishing rigorous training programs, showing competence through practical use, and scoring on a standardized examination. A key component of certifica

Our beliefs are constantly interpreting the world around us. However, sometimes these systems can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall outlook. Frequent cognitive distortions include all-or-nothing thinking, extrapol